99% of people make this big mistake when dieting.
It will actually make you gain weight instead of losing it!
If you think low-fat or fat-free yogurt is healthier than full fat, you are sadly mistaken. Around the 1980s, a new wave of health-conscious products hit stores around the world labeled as low-fat. Products that are high in saturated fat like red meat, cheese, yogurt and milk, we were told, are bad for our health, especially for our hearts. The problem is that when fat is removed from traditionally full-fat products they are left tasting terrible! So you'll never guess what food manufacturers did to replace it... Click on the next page to find out.