99% of people make this big mistake when dieting.

It will actually make you gain weight instead of losing it!

99% of people make this big mistake when dieting.

If you think low-fat or fat-free yogurt is healthier than full fat, you are sadly mistaken. Around the 1980s, a new wave of health-conscious products hit stores around the world labeled as low-fat. Products that are high in saturated fat like red meat, cheese, yogurt and milk, we were told, are bad for our health, especially for our hearts. The problem is that when fat is removed from traditionally full-fat products they are left tasting terrible! So you'll never guess what food manufacturers did to replace it... Click on the next page to find out.

99% of people make this big mistake when dieting.

To replace the animal fat in these products, they use other substances like sugar (often in the form of high-fructose corn syrup and artificial sweetener in the case of yogurt) and processed vegetable fats (which increase levels of trans-fats which can be dangerous for our health). And a new shocking fact makes it even worse... Click on the next page to see what it is! 

99% of people make this big mistake when dieting.

Scientists now say that saturated fat, the one found in full-fat dairy products and red meat, is actually not bad for you. In fact, they actually have health benefits, like assisting in preventing a stroke. Many studies have now proven that a high-fat, low carb diet is more more effective for losing weight than the opposite. So next time you're going grocery shopping and are tempted to go for the full-fat option, do it! It's much better for your health, and it tastes a whole lot better too!