This food helps to get beautiful hair and skin

You have most of the ingredients at home!

This food helps to get beautiful hair and skin
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1. Walnuts

Nuts, especially walnuts contain a healthy and beautiful combination!

Magnesium, zinc, calcium, iron and Vitamin E are the magic formula.

Especially the the pantothenic acid supports a smooth skin.

This food helps to get beautiful hair and skin
Source: Pixabay

2. Citrus fruits

Citrus fruits contain all the essential vitamins that make your skin look younger, tighter and fresher! 

This food helps to get beautiful hair and skin
Source: Pixabay

3. Blueberries

Blueberries provide a beautiful and flawless skin. The vegetable contains dyes antioxidants.

In addition, this fruit is able to upholster the skin significantly!

This food helps to get beautiful hair and skin
Source: Pixabay

4. Fish

Fish contains plenty of biotin ( vitamin H ),  which strengthens nails and hair!

The polyunsaturated fatty acids are also found in fish. Especially in salmon, tuna and mackerels.